GPS-pass | 4:2 Intervaller

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,96 km	4:00	4:09	00:04:00	0,96 km
2	0,37 km	2:00	5:23	00:06:00	1,34 km
3	0,97 km	4:00	4:07	00:10:00	2,31 km
4	0,39 km	2:00	5:09	00:12:00	2,70 km
5	0,95 km	4:00	4:12	00:16:00	3,65 km
6	0,39 km	2:00	5:09	00:18:00	4,04 km
7	0,95 km	4:00	4:12	00:22:00	4,99 km
8	0,38 km	2:00	5:20	00:24:00	5,36 km
9	0,92 km	4:00	4:20	00:28:00	6,29 km
10	0,36 km	2:00	5:37	00:30:00	6,64 km
11	0,92 km	4:00	4:22	00:34:00	7,56 km
12	0,34 km	2:00	5:50	00:36:00	7,90 km

annons