GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	126	00:05:06	1,00 km
2	1,00 km	4:34	4:34	139	00:09:40	2,00 km
3	1,00 km	4:36	4:36	144	00:14:16	3,00 km
4	1,00 km	4:20	4:20	146	00:18:37	4,00 km
5	1,00 km	4:35	4:35	148	00:23:12	5,00 km
6	1,00 km	4:43	4:43	148	00:27:55	6,00 km
7	0,44 km	1:58	4:31	150	00:29:53	6,44 km