GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	156	00:05:56	1,00 km
2	1,00 km	5:14	5:14	132	00:11:10	2,00 km
3	1,00 km	5:09	5:09	132	00:16:19	3,00 km
4	1,00 km	4:58	4:58	132	00:21:17	4,00 km
5	1,00 km	4:55	4:55	137	00:26:12	5,00 km
6	1,00 km	4:45	4:45	140	00:30:57	6,00 km
7	1,00 km	4:40	4:40	143	00:35:37	7,00 km
8	1,00 km	4:47	4:47	136	00:40:24	8,00 km
9	1,00 km	4:39	4:39	145	00:45:04	9,00 km
10	1,00 km	4:32	4:32	139	00:49:35	10,00 km
11	1,00 km	4:41	4:41	128	00:54:16	11,00 km
12	0,50 km	2:12	4:25	146	00:56:28	11,50 km

annons