GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	117	00:05:44	1,00 km
2	1,00 km	5:42	5:42	125	00:11:26	2,00 km
3	1,00 km	5:41	5:41	127	00:17:07	3,00 km
4	1,00 km	5:34	5:34	127	00:22:41	4,00 km
5	1,00 km	7:20	7:20	115	00:30:01	5,00 km
6	1,00 km	5:34	5:34	123	00:35:35	6,00 km
7	1,00 km	5:48	5:48	126	00:41:23	7,00 km
8	1,00 km	5:36	5:36	128	00:46:58	8,00 km
9	1,00 km	5:52	5:52	128	00:52:50	9,00 km
10	1,00 km	5:40	5:40	128	00:58:30	10,00 km
11	1,00 km	5:41	5:41	130	01:04:12	11,00 km
12	1,00 km	5:51	5:51	129	01:10:03	12,00 km
13	1,00 km	7:45	7:45	116	01:17:47	13,00 km
14	1,00 km	5:53	5:53	128	01:23:41	14,00 km
15	1,00 km	5:38	5:38	129	01:29:18	15,00 km
16	1,00 km	5:39	5:39	129	01:34:58	16,00 km
17	1,00 km	5:45	5:45	128	01:40:42	17,00 km
18	1,00 km	5:43	5:43	128	01:46:25	18,00 km
19	1,00 km	5:52	5:52	129	01:52:17	19,00 km
20	1,00 km	6:42	6:42	122	01:58:58	20,00 km
21	1,00 km	7:31	7:31	114	02:06:29	21,00 km
22	1,00 km	7:24	7:24	115	02:13:53	22,00 km
23	1,00 km	6:56	6:56	117	02:20:50	23,00 km
24	1,00 km	7:25	7:25	109	02:28:15	24,00 km
25	1,00 km	6:34	6:34	112	02:34:49	25,00 km
26	1,00 km	7:45	7:45	104	02:42:34	26,00 km
27	1,00 km	8:37	8:37	98	02:51:11	27,00 km
28	1,00 km	6:47	6:47	105	02:57:58	28,00 km
29	1,00 km	7:47	7:47	102	03:05:46	29,00 km
30	1,00 km	10:25	10:25	96	03:16:10	30,00 km
31	1,00 km	7:05	7:05	105	03:23:16	31,00 km
32	1,00 km	7:40	7:40	102	03:30:56	32,00 km
33	1,00 km	11:59	11:59	71	03:42:55	33,00 km
34	0,53 km	9:28	17:55	64	03:52:23	33,53 km

annons