GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	139	00:04:21	1,00 km
2	1,00 km	4:01	4:01	145	00:08:23	2,00 km
3	1,00 km	3:10	3:10	145	00:11:33	3,00 km
4	1,00 km	3:21	3:21	139	00:14:53	4,00 km
5	1,00 km	5:35	5:35	154	00:20:28	5,00 km
6	1,00 km	4:37	4:37	157	00:25:05	6,00 km
7	1,00 km	4:34	4:34	151	00:29:39	7,00 km
8	1,00 km	3:26	3:26	146	00:33:04	8,00 km
9	1,00 km	4:09	4:09	156	00:37:13	9,00 km
10	1,00 km	4:30	4:30	153	00:41:43	10,00 km
11	1,00 km	3:58	3:58	147	00:45:41	11,00 km
12	1,00 km	3:05	3:05	152	00:48:46	12,00 km
13	1,00 km	4:04	4:04	158	00:52:51	13,00 km
14	1,00 km	4:48	4:48	155	00:57:39	14,00 km
15	1,00 km	3:23	3:23	151	01:01:02	15,00 km
16	1,00 km	3:24	3:24	147	01:04:26	16,00 km
17	1,00 km	4:42	4:42	157	01:09:08	17,00 km
18	1,00 km	4:24	4:24	158	01:13:32	18,00 km
19	1,00 km	3:21	3:21	145	01:16:53	19,00 km
20	1,00 km	3:50	3:50	144	01:20:43	20,00 km
21	1,00 km	4:48	4:48	155	01:25:31	21,00 km
22	1,00 km	4:02	4:02	144	01:29:33	22,00 km
23	1,00 km	3:09	3:09	145	01:32:42	23,00 km
24	1,00 km	4:22	4:22	149	01:37:04	24,00 km
25	1,00 km	4:20	4:20	151	01:41:23	25,00 km
26	1,00 km	3:33	3:33	152	01:44:56	26,00 km
27	1,00 km	3:19	3:19	145	01:48:15	27,00 km
28	1,00 km	4:27	4:27	155	01:52:42	28,00 km
29	1,00 km	3:41	3:41	159	01:56:24	29,00 km
30	0,35 km	1:31	4:21	172	01:57:55	29,35 km