GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	148	00:04:05	1,00 km
2	1,00 km	4:27	4:27	154	00:08:32	2,00 km
3	1,00 km	5:15	5:15	145	00:13:47	3,00 km
4	1,00 km	7:27	7:27	117	00:21:14	4,00 km
5	1,00 km	8:24	8:24	111	00:29:38	5,00 km
6	1,00 km	8:26	8:26	111	00:38:04	6,00 km
7	1,00 km	9:10	9:10	106	00:47:14	7,00 km
8	1,00 km	8:24	8:24	110	00:55:38	8,00 km
9	1,00 km	8:25	8:25	102	01:04:02	9,00 km
10	1,00 km	8:48	8:48	98	01:12:51	10,00 km
11	0,17 km	1:40	9:46	94	01:14:31	10,17 km

annons