GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:02	7:02	120	00:07:02	1,00 km
2	1,00 km	6:42	6:42	131	00:13:45	2,00 km
3	1,00 km	6:17	6:17	133	00:20:02	3,00 km
4	1,00 km	6:20	6:20	131	00:26:21	4,00 km
5	1,00 km	6:23	6:23	136	00:32:44	5,00 km
6	1,00 km	6:25	6:25	140	00:39:10	6,00 km
7	1,00 km	6:45	6:45	145	00:45:55	7,00 km
8	1,00 km	6:14	6:14	141	00:52:08	8,00 km
9	0,38 km	2:39	6:59	141	00:54:47	8,38 km