GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	114	00:05:05	1,00 km
2	1,00 km	4:42	4:42	126	00:09:47	2,00 km
3	1,00 km	4:53	4:53	138	00:14:40	3,00 km
4	1,00 km	4:46	4:46	136	00:19:26	4,00 km
5	1,00 km	4:41	4:41	140	00:24:08	5,00 km
6	1,00 km	4:53	4:53	138	00:29:00	6,00 km
7	1,00 km	4:50	4:50	142	00:33:50	7,00 km
8	1,00 km	4:40	4:40	142	00:38:30	8,00 km
9	1,00 km	4:51	4:51	145	00:43:21	9,00 km
10	0,97 km	4:28	4:35	148	00:47:49	9,97 km