GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:42	22,22	120	00:02:42	1,00 km
2	1,00 km	2:36	23,08	145	00:05:18	2,00 km
3	1,00 km	2:50	21,18	134	00:08:08	3,00 km
4	1,00 km	2:20	25,71	145	00:10:28	4,00 km
5	1,00 km	2:30	24,00	151	00:12:58	5,00 km
6	1,00 km	2:40	22,50	157	00:15:38	6,00 km
7	1,00 km	2:54	20,69	152	00:18:33	7,00 km
8	1,00 km	2:36	23,08	155	00:21:09	8,00 km
9	1,00 km	2:48	21,43	152	00:23:57	9,00 km
10	1,00 km	2:08	28,13	140	00:26:06	10,00 km
11	1,00 km	2:39	22,64	145	00:28:44	11,00 km
12	1,00 km	2:51	21,05	156	00:31:35	12,00 km
13	1,00 km	2:56	20,45	151	00:34:31	13,00 km
14	1,00 km	3:01	19,89	138	00:37:32	14,00 km
15	1,00 km	3:26	17,48	149	00:40:58	15,00 km
16	1,00 km	2:34	23,38	150	00:43:32	16,00 km
17	1,00 km	2:52	20,93	149	00:46:24	17,00 km
18	1,00 km	2:38	22,78	150	00:49:02	18,00 km
19	0,82 km	2:09	22,78	150	00:51:11	18,82 km