GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	112	00:10:00	1,00 km
2	1,00 km	10:10	10:10	122	00:20:10	2,00 km
3	1,00 km	9:43	9:43	126	00:29:53	3,00 km
4	1,00 km	9:39	9:39	130	00:39:32	4,00 km
5	1,00 km	9:41	9:41	135	00:49:13	5,00 km
6	1,00 km	9:33	9:33	136	00:58:46	6,00 km
7	1,00 km	9:33	9:33	136	01:08:18	7,00 km
8	1,00 km	9:31	9:31	141	01:17:49	8,00 km
9	0,02 km	0:14	9:29	139	01:18:03	8,02 km