GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	113	00:05:29	1,00 km
2	1,00 km	5:30	5:30	114	00:10:59	2,00 km
3	1,00 km	5:34	5:34	112	00:16:33	3,00 km
4	1,00 km	5:40	5:40	111	00:22:13	4,00 km
5	1,00 km	5:25	5:25	118	00:27:39	5,00 km
6	1,00 km	5:16	5:16	119	00:32:55	6,00 km
7	1,00 km	5:18	5:18	120	00:38:13	7,00 km
8	1,00 km	5:08	5:08	120	00:43:21	8,00 km
9	0,81 km	3:53	4:48	127	00:47:14	8,81 km