GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:51	21,05	128	00:02:51	1,00 km
2	1,00 km	2:44	21,95	140	00:05:35	2,00 km
3	1,00 km	3:02	19,78	122	00:08:37	3,00 km
4	1,00 km	2:28	24,32	126	00:11:04	4,00 km
5	1,00 km	2:40	22,50	131	00:13:44	5,00 km
6	1,00 km	2:58	20,22	134	00:16:42	6,00 km
7	1,00 km	3:05	19,46	141	00:19:47	7,00 km
8	1,00 km	2:38	22,78	136	00:22:25	8,00 km
9	1,00 km	2:53	20,81	143	00:25:18	9,00 km
10	1,00 km	2:10	27,69	130	00:27:27	10,00 km
11	1,00 km	2:28	24,32	140	00:29:56	11,00 km
12	1,00 km	3:12	18,75	144	00:33:08	12,00 km
13	1,00 km	3:06	19,35	147	00:36:14	13,00 km
14	1,00 km	3:22	17,82	138	00:39:35	14,00 km
15	1,00 km	4:12	14,29	138	00:43:47	15,00 km
16	1,00 km	3:02	19,78	142	00:46:50	16,00 km
17	1,00 km	3:08	19,15	148	00:49:58	17,00 km
18	1,00 km	2:45	21,82	146	00:52:42	18,00 km
19	0,75 km	2:12	20,45	149	00:54:55	18,75 km