GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	0	00:05:38	1,00 km
2	1,00 km	5:40	5:40	0	00:11:18	2,00 km
3	1,00 km	5:58	5:58	0	00:17:16	3,00 km
4	1,00 km	5:35	5:35	0	00:22:51	4,00 km
5	1,00 km	5:30	5:30	0	00:28:21	5,00 km
6	1,00 km	5:35	5:35	0	00:33:56	6,00 km
7	1,00 km	5:09	5:09	0	00:39:05	7,00 km
8	0,22 km	1:04	4:45	0	00:40:09	7,22 km