annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	143	00:06:10	1,00 km
2	1,00 km	6:31	6:31	148	00:12:42	2,00 km
3	0,10 km	0:40	6:32	151	00:13:21	2,10 km
4	0,13 km	2:25	18:14	128	00:15:46	2,23 km
5	0,11 km	0:57	8:41	112	00:16:42	2,34 km
6	0,11 km	0:58	9:05	117	00:17:41	2,45 km
7	0,11 km	1:00	9:14	120	00:18:40	2,56 km
8	0,12 km	1:05	9:13	130	00:19:46	2,67 km
9	1,00 km	5:28	5:28	148	00:25:13	3,67 km
10	0,66 km	3:35	5:25	158	00:28:48	4,34 km
11	0,07 km	3:01	43:38	140	00:31:48	4,41 km
12	1,00 km	5:20	5:20	154	00:37:08	5,41 km
13	0,62 km	3:18	5:21	164	00:40:27	6,02 km
14	0,02 km	1:00	01:01:29	156	00:41:27	6,04 km
15	1,00 km	6:58	6:58	162	00:48:24	7,04 km
16	0,01 km	0:07	8:34	166	00:48:31	7,05 km

21 januari 2020 - 17:00

Löparprogram w3d2

Löpning - Lång intervall

6,44 km
Distans

41:11
Tid

6:24 min/km
Snitt

148
Snittpuls

177
Maxpuls

136
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	13:21	6:40 min/km
Repetition 1	60 m	00:12	3:20 min/km
Repetition 2	60 m	00:13	3:37 min/km
Repetition 3	60 m	00:12	3:20 min/km
Repetition 4	60 m	00:13	3:37 min/km
Repetition 5	1600 m	10:00	6:15 min/km
Repetition 6	1600 m	10:00	6:15 min/km
Nerjogg	1,00 km	07:00	7:00 min/km

Asics GT-2000 7
Total distans: 895 km

annons