GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:57	20,34	109	00:02:57	1,00 km
2	1,00 km	3:04	19,57	135	00:06:00	2,00 km
3	1,00 km	3:02	19,78	132	00:09:02	3,00 km
4	1,00 km	2:34	23,38	148	00:11:36	4,00 km
5	1,00 km	2:46	21,69	143	00:14:22	5,00 km
6	1,00 km	3:04	19,57	125	00:17:26	6,00 km
7	1,00 km	3:17	18,27	144	00:20:43	7,00 km
8	1,00 km	2:46	21,69	145	00:23:29	8,00 km
9	1,00 km	2:59	20,11	144	00:26:28	9,00 km
10	1,00 km	2:21	25,53	142	00:28:48	10,00 km
11	1,00 km	2:12	27,27	147	00:31:00	11,00 km
12	1,00 km	3:13	18,65	152	00:34:13	12,00 km
13	1,00 km	3:15	18,46	149	00:37:29	13,00 km
14	1,00 km	3:21	17,91	136	00:40:49	14,00 km
15	1,00 km	3:59	15,06	139	00:44:48	15,00 km
16	1,00 km	2:44	21,95	145	00:47:32	16,00 km
17	1,00 km	3:06	19,35	148	00:50:38	17,00 km
18	1,00 km	2:58	20,22	147	00:53:36	18,00 km
19	0,73 km	2:14	19,57	140	00:55:50	18,73 km