GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:35	9:35	83	00:09:35	1,00 km
2	1,00 km	9:37	9:37	85	00:19:12	2,00 km
3	1,00 km	9:39	9:39	83	00:28:51	3,00 km
4	1,00 km	9:48	9:48	81	00:38:39	4,00 km
5	1,00 km	9:35	9:35	81	00:48:14	5,00 km
6	1,00 km	9:31	9:31	81	00:57:46	6,00 km
7	1,00 km	9:20	9:20	84	01:07:06	7,00 km
8	1,00 km	9:25	9:25	90	01:16:31	8,00 km
9	1,00 km	9:23	9:23	93	01:25:54	9,00 km
10	1,00 km	9:23	9:23	95	01:35:17	10,00 km
11	0,14 km	1:16	9:00	98	01:36:33	10,14 km