GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:22	5:22	0	00:10:42	2,00 km
3	1,00 km	5:21	5:21	0	00:16:03	3,00 km
4	1,00 km	5:12	5:12	0	00:21:15	4,00 km
5	1,00 km	5:04	5:04	0	00:26:19	5,00 km
6	1,00 km	5:21	5:21	0	00:31:40	6,00 km
7	1,00 km	5:09	5:09	0	00:36:49	7,00 km
8	1,00 km	5:07	5:07	0	00:41:56	8,00 km
9	1,00 km	4:45	4:45	0	00:46:41	9,00 km
10	0,74 km	3:39	4:56	0	00:50:20	9,74 km