GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	4:35	4:35	0	00:09:55	2,00 km
3	1,00 km	4:50	4:50	0	00:14:45	3,00 km
4	1,00 km	5:00	5:00	0	00:19:45	4,00 km
5	1,00 km	4:44	4:44	0	00:24:29	5,00 km
6	1,00 km	4:39	4:39	0	00:29:08	6,00 km
7	0,72 km	3:41	5:08	0	00:32:49	6,72 km