GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	115	00:05:02	1,00 km
2	1,00 km	6:20	6:20	109	00:11:21	2,00 km
3	1,00 km	6:01	6:03	112	00:17:23	3,00 km
4	4,12 km	15:23	3:44	156	00:32:46	7,12 km
5	0,73 km	4:05	5:37	135	00:36:52	7,85 km
6	3,10 km	11:24	3:41	162	00:48:16	10,94 km
7	0,53 km	3:09	5:56	143	00:51:25	11,48 km
8	2,06 km	7:33	3:39	166	00:58:58	13,54 km
9	0,31 km	2:03	6:33	150	01:01:01	13,85 km
10	1,02 km	3:48	3:44	165	01:04:49	14,87 km
11	1,41 km	8:58	6:22	123	01:13:47	16,28 km

annons