GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	11:20	5:40	129	00:11:20	2,00 km
2	4,00 km	17:47	4:27	162	00:29:07	6,00 km
3	1,00 km	5:07	5:07	147	00:34:15	7,00 km
4	4,00 km	17:50	4:28	168	00:52:05	11,00 km
5	1,00 km	5:39	5:39	150	00:57:44	12,00 km
6	4,00 km	18:26	4:37	165	01:16:10	16,00 km
7	1,00 km	6:30	6:30	146	01:22:41	17,00 km
8	4,00 km	18:11	4:33	160	01:40:51	21,00 km
9	1,00 km	5:18	5:18	153	01:46:09	22,00 km
10	1,66 km	8:59	5:24	148	01:55:08	23,66 km
11	0,01 km	0:07	12:21	140	01:55:15	23,67 km

annons