GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	155	00:06:00	1,00 km
2	1,00 km	5:37	5:37	136	00:11:37	2,00 km
3	1,00 km	5:33	5:33	145	00:17:10	3,00 km
4	1,00 km	5:31	5:31	148	00:22:40	4,00 km
5	1,00 km	5:49	5:49	150	00:28:29	5,00 km
6	1,00 km	6:13	6:13	149	00:34:42	6,00 km
7	1,00 km	5:34	5:34	150	00:40:16	7,00 km
8	1,00 km	5:34	5:34	148	00:45:50	8,00 km
9	1,00 km	5:35	5:36	150	00:51:25	9,00 km