GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	0	00:05:57	1,00 km
2	1,00 km	5:26	5:26	0	00:11:23	2,00 km
3	1,00 km	5:33	5:33	0	00:16:57	3,00 km
4	1,00 km	5:30	5:30	0	00:22:27	4,00 km
5	1,00 km	5:40	5:40	0	00:28:07	5,00 km
6	1,00 km	5:31	5:31	0	00:33:38	6,00 km
7	1,00 km	5:35	5:35	0	00:39:14	7,00 km
8	1,00 km	5:50	5:50	0	00:45:03	8,00 km
9	1,00 km	5:52	5:52	0	00:50:55	9,00 km
10	1,00 km	5:48	5:48	0	00:56:43	10,00 km
11	0,15 km	0:52	5:38	0	00:57:35	10,15 km