GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	4:48	4:48	0	00:09:51	2,00 km
3	1,00 km	4:49	4:49	0	00:14:40	3,00 km
4	1,00 km	5:07	5:07	0	00:19:46	4,00 km
5	1,00 km	5:08	5:08	0	00:24:54	5,00 km
6	1,00 km	5:01	5:01	0	00:29:55	6,00 km
7	1,00 km	4:50	4:50	0	00:34:45	7,00 km
8	1,00 km	5:04	5:04	0	00:39:48	8,00 km
9	1,00 km	5:07	5:07	0	00:44:55	9,00 km
10	1,00 km	5:02	5:02	0	00:49:57	10,00 km
11	0,15 km	0:46	5:09	0	00:50:43	10,15 km