GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:09	5:09	0	00:10:26	2,00 km
3	1,00 km	5:32	5:32	0	00:15:57	3,00 km
4	1,00 km	5:23	5:23	0	00:21:21	4,00 km
5	1,00 km	5:03	5:03	0	00:26:24	5,00 km
6	1,00 km	5:12	5:12	0	00:31:35	6,00 km
7	1,00 km	4:49	4:49	0	00:36:24	7,00 km
8	1,00 km	5:01	5:01	0	00:41:25	8,00 km
9	0,79 km	4:14	5:20	0	00:45:39	8,79 km