GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	112	00:05:09	1,00 km
2	1,00 km	3:58	3:58	124	00:09:06	2,00 km
3	1,00 km	3:53	3:53	115	00:12:59	3,00 km
4	1,00 km	5:17	5:17	130	00:18:16	4,00 km
5	1,00 km	3:44	3:44	114	00:22:00	5,00 km
6	1,00 km	4:35	4:35	123	00:26:35	6,00 km
7	1,00 km	4:22	4:22	103	00:30:58	7,00 km
8	1,00 km	4:19	4:19	121	00:35:17	8,00 km
9	1,00 km	4:19	4:19	125	00:39:36	9,00 km
10	1,00 km	5:02	5:02	118	00:44:38	10,00 km
11	1,00 km	4:37	4:37	123	00:49:15	11,00 km
12	1,00 km	4:06	4:06	114	00:53:21	12,00 km
13	1,00 km	4:08	4:08	98	00:57:30	13,00 km
14	1,00 km	4:41	4:41	112	01:02:10	14,00 km
15	1,00 km	4:47	4:47	113	01:06:58	15,00 km
16	1,00 km	5:10	5:10	116	01:12:08	16,00 km
17	1,00 km	4:46	4:46	110	01:16:54	17,00 km
18	1,00 km	4:31	4:31	102	01:21:24	18,00 km
19	1,00 km	4:33	4:33	103	01:25:57	19,00 km
20	1,00 km	4:38	4:38	106	01:30:35	20,00 km
21	1,00 km	4:07	4:07	102	01:34:42	21,00 km
22	1,00 km	4:50	4:50	106	01:39:33	22,00 km
23	1,00 km	5:53	5:53	101	01:45:26	23,00 km
24	1,00 km	5:11	5:11	99	01:50:36	24,00 km
25	1,00 km	9:42	9:42	105	02:00:18	25,00 km
26	1,00 km	5:39	5:39	119	02:05:57	26,00 km
27	1,00 km	5:09	5:09	116	02:11:06	27,00 km
28	1,00 km	4:20	4:20	118	02:15:26	28,00 km
29	0,33 km	1:51	5:33	109	02:17:16	28,33 km

annons