GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	111	00:04:56	1,00 km
2	1,00 km	4:19	4:19	122	00:09:15	2,00 km
3	1,00 km	4:02	4:02	110	00:13:17	3,00 km
4	1,00 km	5:19	5:19	126	00:18:36	4,00 km
5	1,00 km	4:02	4:02	121	00:22:38	5,00 km
6	1,00 km	4:51	4:51	123	00:27:29	6,00 km
7	1,00 km	4:13	4:13	100	00:31:42	7,00 km
8	1,00 km	5:48	5:48	129	00:37:30	8,00 km
9	1,00 km	3:38	3:38	114	00:41:08	9,00 km
10	1,00 km	4:39	4:39	124	00:45:47	10,00 km
11	1,00 km	4:49	4:49	124	00:50:36	11,00 km
12	1,00 km	3:23	3:23	115	00:53:59	12,00 km
13	1,00 km	4:37	4:37	123	00:58:36	13,00 km
14	1,00 km	3:54	3:54	104	01:02:30	14,00 km
15	1,00 km	4:40	4:40	111	01:07:10	15,00 km
16	1,00 km	4:58	4:58	118	01:12:08	16,00 km
17	1,00 km	4:58	4:58	118	01:17:06	17,00 km
18	1,00 km	4:48	4:48	113	01:21:54	18,00 km
19	1,00 km	4:47	4:47	120	01:26:41	19,00 km
20	1,00 km	4:07	4:07	113	01:30:49	20,00 km
21	1,00 km	4:40	4:40	111	01:35:29	21,00 km
22	1,00 km	5:09	5:09	124	01:40:38	22,00 km
23	1,00 km	4:23	4:23	114	01:45:01	23,00 km
24	1,00 km	4:37	4:37	117	01:49:38	24,00 km
25	1,00 km	4:47	4:47	123	01:54:25	25,00 km
26	1,00 km	4:42	4:42	119	01:59:07	26,00 km
27	1,00 km	4:15	4:15	116	02:03:22	27,00 km
28	1,00 km	4:44	4:44	115	02:08:06	28,00 km
29	1,00 km	5:09	5:09	123	02:13:15	29,00 km
30	1,00 km	4:48	4:48	121	02:18:03	30,00 km
31	0,33 km	1:57	5:58	118	02:20:00	30,33 km

annons