GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	122	00:04:55	1,00 km
2	1,00 km	4:10	4:10	130	00:09:05	2,00 km
3	1,00 km	4:05	4:05	121	00:13:10	3,00 km
4	1,00 km	5:44	5:44	135	00:18:54	4,00 km
5	1,00 km	3:48	3:48	124	00:22:43	5,00 km
6	1,00 km	4:43	4:43	132	00:27:26	6,00 km
7	1,00 km	5:03	5:03	134	00:32:29	7,00 km
8	1,00 km	3:45	3:45	128	00:36:14	8,00 km
9	1,00 km	4:44	4:44	134	00:40:58	9,00 km
10	1,00 km	5:16	5:16	135	00:46:14	10,00 km
11	1,00 km	3:55	3:55	129	00:50:09	11,00 km
12	1,00 km	4:51	4:51	134	00:55:00	12,00 km
13	1,00 km	5:19	5:19	131	01:00:20	13,00 km
14	1,00 km	4:00	4:00	126	01:04:20	14,00 km
15	1,00 km	5:04	5:04	128	01:09:23	15,00 km
16	1,00 km	5:10	5:10	132	01:14:34	16,00 km
17	1,00 km	4:26	4:26	126	01:19:00	17,00 km
18	1,00 km	6:59	6:59	121	01:25:58	18,00 km
19	1,00 km	4:18	4:18	119	01:30:16	19,00 km
20	1,00 km	5:15	5:15	129	01:35:31	20,00 km
21	1,00 km	4:30	4:30	132	01:40:01	21,00 km
22	0,59 km	3:17	5:31	125	01:43:18	21,59 km

annons