GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	113	00:04:27	1,00 km
2	1,00 km	3:53	3:53	126	00:08:20	2,00 km
3	1,00 km	3:42	3:42	117	00:12:02	3,00 km
4	1,00 km	5:18	5:18	134	00:17:20	4,00 km
5	1,00 km	3:12	3:12	124	00:20:32	5,00 km
6	1,00 km	4:14	4:14	131	00:24:47	6,00 km
7	1,00 km	3:28	3:28	114	00:28:14	7,00 km
8	1,00 km	4:03	4:03	129	00:32:17	8,00 km
9	1,00 km	3:58	3:58	131	00:36:15	9,00 km
10	1,00 km	4:39	4:39	122	00:40:54	10,00 km
11	0,25 km	1:09	4:37	110	00:42:03	10,25 km

annons