GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	132	00:05:15	1,00 km
2	1,00 km	5:29	5:29	144	00:10:45	2,00 km
3	1,00 km	6:04	6:04	148	00:16:48	3,00 km
4	1,00 km	5:58	5:58	141	00:22:46	4,00 km
5	1,00 km	5:25	5:25	138	00:28:11	5,00 km
6	1,00 km	6:09	6:09	140	00:34:21	6,00 km
7	1,00 km	6:00	6:00	141	00:40:20	7,00 km
8	1,00 km	5:10	5:10	135	00:45:30	8,00 km
9	0,68 km	4:16	6:19	145	00:49:47	8,68 km