GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	110	00:05:18	1,00 km
2	1,00 km	5:04	5:04	122	00:10:22	2,00 km
3	1,00 km	4:41	4:41	127	00:15:03	3,00 km
4	1,13 km	5:00	4:26	131	00:20:03	4,13 km
5	0,29 km	2:00	7:00	121	00:22:03	4,41 km
6	1,00 km	5:12	5:12	131	00:27:15	5,41 km
7	1,14 km	5:00	4:23	139	00:32:15	6,55 km
8	0,32 km	2:00	6:16	123	00:34:15	6,87 km
9	1,00 km	4:54	4:54	132	00:39:09	7,87 km
10	1,00 km	4:14	4:14	134	00:43:23	8,87 km
11	1,16 km	5:00	4:18	133	00:48:23	10,04 km
12	0,33 km	2:00	6:07	126	00:50:23	10,36 km
13	1,00 km	5:13	5:13	129	00:55:36	11,36 km
14	1,00 km	4:43	4:43	131	01:00:18	12,36 km
15	0,35 km	1:45	5:03	133	01:02:04	12,71 km