GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	122	00:05:56	1,00 km
2	1,00 km	5:29	5:29	127	00:11:25	2,00 km
3	1,00 km	4:54	4:54	142	00:16:19	3,00 km
4	1,00 km	4:52	4:52	154	00:21:12	4,00 km
5	1,00 km	4:52	4:52	147	00:26:04	5,00 km
6	1,00 km	4:54	4:54	148	00:30:57	6,00 km
7	0,36 km	2:06	5:48	143	00:33:03	6,36 km
8	1,00 km	4:42	4:42	150	00:37:45	7,36 km
9	1,00 km	4:50	4:50	153	00:42:35	8,36 km
10	1,00 km	4:52	4:52	157	00:47:27	9,36 km
11	1,00 km	4:50	4:50	155	00:52:17	10,36 km
12	0,30 km	1:44	5:44	149	00:54:01	10,66 km
13	1,00 km	4:45	4:45	148	00:58:46	11,66 km
14	1,00 km	4:45	4:45	150	01:03:31	12,66 km
15	1,00 km	4:43	4:43	155	01:08:15	13,66 km
16	1,00 km	5:03	5:03	159	01:13:17	14,66 km
17	1,00 km	5:43	5:43	145	01:19:00	15,66 km
18	1,00 km	5:29	5:29	142	01:24:29	16,66 km
19	0,15 km	0:49	5:14	135	01:25:17	16,82 km

annons