GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	95	00:05:03	1,00 km
2	0,72 km	3:34	4:56	103	00:08:37	1,72 km
3	1,00 km	3:41	3:41	105	00:12:17	2,72 km
4	0,11 km	1:00	9:10	120	00:13:17	2,83 km
5	1,00 km	3:39	3:39	118	00:16:56	3,83 km
6	0,11 km	1:00	9:17	151	00:17:56	3,94 km
7	1,00 km	3:36	3:36	142	00:21:32	4,94 km
8	0,11 km	1:00	9:11	152	00:22:32	5,05 km
9	1,00 km	3:41	3:41	157	00:26:13	6,05 km
10	0,11 km	1:00	8:46	161	00:27:13	6,16 km
11	1,00 km	3:38	3:38	164	00:30:51	7,16 km
12	0,12 km	1:00	8:39	161	00:31:51	7,28 km
13	1,00 km	3:38	3:38	168	00:35:29	8,28 km
14	0,11 km	1:00	8:46	159	00:36:29	8,39 km
15	1,00 km	3:40	3:40	165	00:40:09	9,39 km
16	0,12 km	1:00	8:24	160	00:41:09	9,51 km
17	1,00 km	3:36	3:36	167	00:44:46	10,51 km
18	0,11 km	1:00	8:53	164	00:45:46	10,62 km
19	1,00 km	4:27	4:27	156	00:50:13	11,62 km
20	0,56 km	2:27	4:21	159	00:52:40	12,19 km

annons