GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	136	00:04:35	1,00 km
2	1,00 km	4:28	4:28	152	00:09:03	2,00 km
3	1,00 km	4:24	4:24	153	00:13:27	3,00 km
4	1,00 km	4:31	4:31	159	00:17:58	4,00 km
5	1,00 km	4:25	4:25	154	00:22:23	5,00 km
6	1,00 km	4:30	4:30	157	00:26:54	6,00 km
7	1,00 km	4:30	4:30	159	00:31:24	7,00 km
8	1,00 km	4:30	4:30	159	00:35:54	8,00 km
9	1,00 km	4:34	4:34	159	00:40:28	9,00 km
10	1,00 km	4:30	4:30	160	00:44:58	10,00 km
11	1,00 km	4:36	4:36	161	00:49:35	11,00 km
12	1,00 km	4:36	4:36	158	00:54:11	12,00 km
13	1,00 km	4:38	4:38	156	00:58:49	13,00 km
14	0,13 km	0:36	4:49	155	00:59:25	13,13 km

annons