GPS-pass | Duvedammen, hem via sandtaget.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:29	7:30	0	00:07:29	1,00 km
2	1,00 km	7:47	7:48	0	00:15:16	2,00 km
3	1,00 km	7:14	7:15	0	00:22:30	2,99 km
4	1,00 km	7:29	7:28	0	00:29:59	4,00 km
5	1,00 km	7:47	7:48	0	00:37:46	4,99 km
6	1,00 km	8:15	8:16	0	00:46:01	5,99 km
7	0,14 km	1:16	8:49	0	00:47:17	6,14 km