GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	5:18	5:18	0	00:10:20	2,00 km
3	1,00 km	4:41	4:41	0	00:15:00	3,00 km
4	1,00 km	4:51	4:51	0	00:19:52	4,00 km
5	1,00 km	4:42	4:42	0	00:24:33	5,00 km
6	1,00 km	4:35	4:35	0	00:29:09	6,00 km
7	1,00 km	4:35	4:35	0	00:33:43	7,00 km
8	1,00 km	4:29	4:29	0	00:38:12	8,00 km
9	1,00 km	5:33	5:33	0	00:43:46	9,00 km
10	0,71 km	3:18	4:38	0	00:47:04	9,71 km