GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:08	5:08	0	00:10:23	2,00 km
3	1,00 km	5:18	5:18	0	00:15:42	3,00 km
4	1,00 km	5:34	5:34	0	00:21:16	4,00 km
5	1,00 km	5:47	5:47	0	00:27:03	5,00 km
6	1,00 km	6:23	6:23	0	00:33:26	6,00 km
7	1,00 km	8:04	8:04	0	00:41:29	7,00 km
8	1,00 km	7:32	7:32	0	00:49:01	8,00 km
9	0,65 km	3:37	5:32	0	00:52:38	8,65 km