GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	16:03	5:21	126	00:16:03	3,00 km
2	5,00 km	22:26	4:29	162	00:38:28	8,00 km
3	5,00 km	22:29	4:30	160	01:00:57	13,00 km
4	1,00 km	4:09	4:09	168	01:05:06	14,00 km
5	5,00 km	22:25	4:29	164	01:27:32	19,00 km
6	1,00 km	4:07	4:07	169	01:31:38	20,00 km
7	2,36 km	13:22	5:40	150	01:45:00	22,36 km