GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	127	00:04:32	1,00 km
2	1,00 km	4:13	4:13	146	00:08:45	2,00 km
3	1,00 km	4:03	4:03	153	00:12:48	3,00 km
4	0,12 km	0:28	3:58	159	00:13:15	3,12 km
5	1,00 km	3:32	3:32	165	00:16:48	4,12 km
6	1,00 km	3:38	3:38	167	00:20:26	5,12 km
7	1,00 km	3:35	3:35	177	00:24:01	6,12 km
8	1,00 km	3:27	3:27	187	00:27:27	7,12 km
9	1,00 km	3:31	3:31	186	00:30:58	8,12 km
10	1,00 km	3:26	3:26	190	00:34:25	9,12 km
11	0,01 km	0:02	3:17	189	00:34:27	9,13 km
12	1,00 km	4:11	4:11	178	00:38:38	10,13 km
13	1,00 km	3:55	3:55	183	00:42:33	11,13 km
14	1,00 km	3:52	3:52	189	00:46:24	12,13 km
15	0,22 km	0:52	3:58	186	00:47:17	12,35 km