GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	131	00:04:09	1,00 km
2	1,00 km	4:03	4:03	127	00:08:12	2,00 km
3	1,00 km	3:39	3:39	129	00:11:51	3,00 km
4	1,00 km	3:48	3:48	127	00:15:39	4,00 km
5	1,00 km	8:04	8:04	113	00:23:43	5,00 km
6	1,00 km	3:32	3:32	138	00:27:15	6,00 km
7	1,00 km	3:42	3:42	129	00:30:57	7,00 km
8	1,00 km	3:35	3:35	134	00:34:32	8,00 km
9	1,00 km	3:28	3:28	131	00:38:00	9,00 km
10	1,00 km	3:24	3:24	134	00:41:24	10,00 km
11	1,00 km	3:35	3:35	130	00:44:59	11,00 km
12	1,00 km	3:44	3:44	133	00:48:43	12,00 km
13	1,00 km	3:40	3:40	141	00:52:23	13,00 km
14	1,00 km	4:28	4:28	134	00:56:51	14,00 km
15	1,00 km	4:03	4:03	127	01:00:53	15,00 km
16	1,00 km	4:13	4:13	133	01:05:06	16,00 km
17	1,00 km	4:01	4:01	135	01:09:08	17,00 km
18	1,00 km	4:33	4:33	122	01:13:41	18,00 km
19	1,00 km	3:58	3:58	123	01:17:39	19,00 km
20	1,00 km	3:53	3:53	123	01:21:32	20,00 km
21	1,00 km	3:57	3:57	126	01:25:29	21,00 km
22	1,00 km	3:30	3:30	126	01:28:59	22,00 km
23	1,00 km	3:35	3:35	137	01:32:34	23,00 km
24	1,00 km	4:13	4:13	123	01:36:47	24,00 km
25	1,00 km	4:15	4:15	132	01:41:02	25,00 km
26	1,00 km	3:36	3:36	123	01:44:38	26,00 km
27	1,00 km	4:05	4:05	130	01:48:43	27,00 km
28	1,00 km	4:16	4:16	120	01:52:59	28,00 km
29	1,00 km	3:56	3:56	121	01:56:55	29,00 km
30	1,00 km	4:52	4:52	129	02:01:47	30,00 km
31	0,92 km	4:06	4:27	121	02:05:52	30,92 km