GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	138	00:06:31	1,00 km
2	1,00 km	5:14	5:14	142	00:11:45	2,00 km
3	1,00 km	5:09	5:09	142	00:16:54	3,00 km
4	1,00 km	5:03	5:03	137	00:21:57	4,00 km
5	1,00 km	5:00	5:00	143	00:26:57	5,00 km
6	1,00 km	5:02	5:02	142	00:31:59	6,00 km
7	1,00 km	4:52	4:52	142	00:36:51	7,00 km
8	1,00 km	4:52	4:52	138	00:41:43	8,00 km
9	1,00 km	4:42	4:42	143	00:46:25	9,00 km
10	1,00 km	4:47	4:47	142	00:51:11	10,00 km
11	1,00 km	4:33	4:33	136	00:55:44	11,00 km
12	0,65 km	2:51	4:24	133	00:58:35	11,65 km