GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,32 km	11:54	5:08	114	00:11:54	2,32 km
2	0,80 km	3:28	4:20	132	00:15:22	3,12 km
3	0,40 km	2:08	5:19	122	00:17:30	3,52 km
4	0,80 km	3:33	4:27	134	00:21:03	4,32 km
5	0,40 km	2:18	5:45	119	00:23:21	4,72 km
6	0,80 km	3:27	4:19	130	00:26:49	5,52 km
7	0,40 km	2:10	5:26	123	00:28:59	5,92 km
8	0,80 km	3:33	4:26	133	00:32:32	6,72 km
9	0,40 km	2:17	5:41	120	00:34:49	7,12 km
10	0,80 km	3:31	4:24	134	00:38:20	7,92 km
11	0,40 km	2:14	5:34	124	00:40:33	8,32 km
12	0,80 km	3:27	4:19	135	00:44:00	9,12 km
13	0,40 km	2:11	5:27	128	00:46:11	9,52 km
14	0,80 km	3:26	4:17	135	00:49:37	10,32 km
15	2,72 km	14:21	5:16	122	01:03:57	13,04 km

annons