GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	134	00:04:17	1,00 km
2	1,00 km	4:07	4:07	152	00:08:24	2,00 km
3	1,00 km	4:42	4:42	149	00:13:06	3,00 km
4	1,00 km	4:27	4:27	151	00:17:33	4,00 km
5	1,00 km	4:16	4:16	156	00:21:49	5,00 km
6	1,00 km	4:16	4:16	161	00:26:06	6,00 km
7	1,00 km	4:20	4:20	163	00:30:26	7,00 km
8	1,00 km	4:55	4:55	159	00:35:21	8,00 km
9	1,00 km	4:39	4:39	156	00:40:00	9,00 km
10	1,00 km	5:01	5:01	153	00:45:01	10,00 km
11	1,00 km	5:03	5:03	143	00:50:04	11,00 km
12	0,50 km	2:49	5:36	136	00:52:53	11,50 km

annons