GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	5:51	5:51	0	00:11:56	2,00 km
3	1,00 km	5:47	5:47	0	00:17:42	3,00 km
4	1,00 km	5:29	5:29	0	00:23:12	4,00 km
5	1,00 km	5:25	5:25	0	00:28:36	5,00 km
6	1,00 km	5:40	5:40	0	00:34:17	6,00 km
7	1,00 km	5:49	5:49	0	00:40:05	7,00 km
8	1,00 km	6:10	6:10	0	00:46:15	8,00 km
9	0,76 km	4:15	5:35	0	00:50:30	8,76 km