GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:18	5:18	0	00:10:41	2,00 km
3	1,00 km	5:24	5:24	0	00:16:05	3,00 km
4	1,00 km	5:27	5:27	0	00:21:32	4,00 km
5	1,00 km	5:29	5:29	0	00:27:01	5,00 km
6	1,00 km	5:24	5:24	0	00:32:25	6,00 km
7	1,00 km	5:26	5:26	0	00:37:52	7,00 km
8	1,00 km	5:21	5:21	0	00:43:12	8,00 km
9	1,00 km	5:19	5:19	0	00:48:32	9,00 km
10	1,00 km	5:47	5:47	0	00:54:19	10,00 km
11	0,61 km	3:39	5:59	0	00:57:58	10,61 km