GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	120	00:05:14	1,00 km
2	1,00 km	4:49	4:49	133	00:10:03	2,00 km
3	1,00 km	4:50	4:50	133	00:14:53	3,00 km
4	0,32 km	1:37	5:02	134	00:16:30	3,32 km
5	1,00 km	4:15	4:15	148	00:20:45	4,32 km
6	1,00 km	4:13	4:13	150	00:24:58	5,32 km
7	1,00 km	4:11	4:11	151	00:29:09	6,32 km
8	0,57 km	2:21	4:07	155	00:31:30	6,89 km
9	0,30 km	1:30	5:04	144	00:33:00	7,19 km
10	1,00 km	4:06	4:06	152	00:37:06	8,19 km
11	1,00 km	4:09	4:09	153	00:41:15	9,19 km
12	1,00 km	4:10	4:10	156	00:45:26	10,19 km
13	0,59 km	2:34	4:21	155	00:48:00	10,78 km
14	0,30 km	1:30	4:58	130	00:49:30	11,08 km
15	1,00 km	4:16	4:16	151	00:53:46	12,08 km
16	1,00 km	4:13	4:13	152	00:57:59	13,08 km
17	1,00 km	4:16	4:16	153	01:02:15	14,08 km
18	0,52 km	2:15	4:18	153	01:04:30	14,61 km
19	0,28 km	1:30	5:16	142	01:06:00	14,89 km
20	1,00 km	5:12	5:12	135	01:11:12	15,89 km
21	0,15 km	0:48	5:24	132	01:12:00	16,04 km

annons