GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	120	00:05:07	1,00 km
2	1,00 km	4:49	4:49	125	00:09:56	2,00 km
3	1,00 km	5:26	5:26	125	00:15:22	3,00 km
4	1,00 km	5:28	5:28	133	00:20:50	4,00 km
5	1,00 km	5:26	5:26	137	00:26:16	5,00 km
6	1,00 km	5:46	5:46	128	00:32:02	6,00 km
7	1,00 km	4:56	4:56	129	00:36:58	7,00 km
8	1,00 km	5:40	5:40	146	00:42:38	8,00 km
9	1,00 km	5:34	5:34	142	00:48:12	9,00 km
10	1,00 km	5:20	5:20	134	00:53:32	10,00 km
11	0,02 km	0:08	5:27	145	00:53:40	10,02 km