GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	140	00:06:24	1,00 km
2	1,00 km	5:12	5:12	146	00:11:37	2,00 km
3	1,00 km	5:15	5:15	145	00:16:51	3,00 km
4	1,00 km	5:10	5:10	140	00:22:02	4,00 km
5	1,00 km	5:01	5:01	144	00:27:03	5,00 km
6	1,00 km	4:54	4:54	138	00:31:57	6,00 km
7	1,00 km	4:48	4:48	144	00:36:45	7,00 km
8	1,00 km	4:23	4:23	147	00:41:08	8,00 km
9	1,00 km	4:33	4:33	148	00:45:41	9,00 km
10	1,00 km	4:30	4:30	144	00:50:11	10,00 km
11	1,00 km	4:17	4:17	142	00:54:27	11,00 km
12	0,67 km	2:45	4:06	140	00:57:12	11,67 km