GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	4:52	4:52	0	00:09:38	2,00 km
3	1,00 km	4:45	4:45	0	00:14:23	3,00 km
4	1,00 km	4:56	4:56	0	00:19:19	4,00 km
5	1,00 km	4:41	4:41	0	00:24:00	5,00 km
6	1,00 km	4:33	4:33	0	00:28:33	6,00 km
7	0,83 km	4:09	5:02	0	00:32:43	6,83 km