GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	139	00:04:36	1,00 km
2	1,00 km	4:28	4:28	152	00:09:04	2,00 km
3	1,00 km	4:46	4:46	158	00:13:50	3,00 km
4	1,00 km	4:35	4:35	159	00:18:25	4,00 km
5	1,00 km	4:29	4:29	156	00:22:54	5,00 km
6	1,00 km	4:32	4:32	158	00:27:26	6,00 km
7	1,00 km	4:41	4:41	161	00:32:06	7,00 km
8	1,00 km	3:59	3:59	159	00:36:06	8,00 km
9	1,00 km	4:02	4:02	163	00:40:08	9,00 km
10	1,00 km	4:00	4:00	168	00:44:08	10,00 km
11	1,00 km	4:24	4:24	158	00:48:31	11,00 km
12	1,00 km	4:04	4:04	168	00:52:36	12,00 km
13	0,91 km	4:08	4:32	165	00:56:44	12,91 km