GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:37	4:37	0	00:09:19	2,00 km
3	1,00 km	4:41	4:41	0	00:14:00	3,00 km
4	1,00 km	4:21	4:21	0	00:18:22	4,00 km
5	1,00 km	4:13	4:13	0	00:22:35	5,00 km
6	1,00 km	4:56	4:56	0	00:27:30	6,00 km
7	1,00 km	4:29	4:29	0	00:32:00	7,00 km
8	1,00 km	4:34	4:34	0	00:36:33	8,00 km
9	1,00 km	4:17	4:17	0	00:40:50	9,00 km
10	0,68 km	2:52	4:13	0	00:43:42	9,68 km